According to the Oxford dictionary, “Purpose” is defined as: “The reason for which something is done or created or for which something exists a person’s sense of resolve or determination.” The answer may be to support your business in some way. Do you know why your business exists? So if you know the answer to […]
Does your website have a purpose? Read More »
THINK NEXT LEVEL: Because you are already good and recognise that it’s going to take that bit extra to become Outstanding! – In the same way that top sportsmen and women will always seek out the top coaches in their field, you too need a Business Coach. To hold you accountable, demand results, push you,
HOW YOU CAN THRIVE ON BUSINESS COACHING Read More »
With COVID-19 locked-down, we are all disrupted from our regular daily routines of getting up, going to work, hitting the gym, etc. For several people having to go to the office the change in the day-to-day routine, was possibly a change for the better. While they may not have to sit in traffic for an
Working from home in uncertain times Read More »
We are living and experiencing trauma daily. How do we move away from barely surviving to thrive in pandemic times? Post Traumatic Growth (PTG) is a much more unfamiliar topic than Post Traumatic Stress Disorder. Yet, more than 95% of people bounce back after periods of trauma and upheaval. Different strategies (resilience, beauty and self-stories)
I am amazed at the interaction in my house after our family meeting. Once the dark grey emotions (to the point of wanting to vomit) disappeared, post the Lockdown announcement, I went over to action. I was experiencing physical symptoms of anxiety. Naming my emotion helped me to deal with it and I decided to
An invitation to a family meeting Read More »
I am amazed by the human condition… The naming of a medical condition could increase or reduce anxiety and enhance or inhibit the experiences of the human condition and their dis-ease. When I was looking around me, I encountered diverse and conflicting discourses. One of the more profound discourses is around what is fact, truth
Stock-up on compassion Read More »
Over the last few years, we’ve been working with small to medium enterprises, in addition to our corporate work. Reflecting on our work, several things came to mind. Today I want to share some views on one “Quick and dirty” solution that are more prevalent in conversations with entrepreneurs, business owners and managers within SME.
1 LEMON WATER FIRST Drinking lemon water as soon as you wake up spikes your energy levels, gives you steady, natural energy that lasts all day by improving nutrient absorption in your stomach. You need to drink lemon water first thing in the morning (on an empty stomach) to ensure full absorption. Wait 15-30 minutes
10 Tweaks to your morning routine will make your entire day more productive. Read More »
