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Coaching

Esterhuizen Coaching & Consulting offers a broad range of coaching services designed to support personal and professional development. Our coaching approach is tailored to individual and team needs, fostering growth, resilience, and transformation.

Rugby player and businessman illustrating mental toughness in action, transitioning from sports to business.

Mental Toughness in Action: From the Rugby Field to the Boardroom

On 6 September 2025, the Springboks faced the All Blacks at Eden Park in Auckland, one of the toughest arenas in world rugby. The All Blacks extended their unbeaten run at the stadium since 1937, sealing a 24–17 victory. The game started with early blows against the Boks. Emoni Narawa scored within two minutes, followed

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Infographic: Developing mental toughness in business involves control, commitment, challenge, and confidence to stay on track.

How Developing Mental Toughness (MTQ+) Keeps You on Track

Business is Like Riding Off-Road: How Mental Toughness (MTQ+) Keeps You on Track When I first wrote about how riding a motorcycle off-road mirrors the realities of running a business, I focused on lessons from the trail, keeping your eyes on the destination, committing to momentum, and adapting to terrain that changes without warning. Since

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Thumbnail of a video titled 'How to Become Mentally Strong' featuring a speaker in a suit on stage.

How to Become Mentally Strong: Simon Sinek’s Powerful Insights on Building Resilience and Inner Strength

Mental strength isn’t something we magically wake up with—it’s a skill honed through adversity, intentional choices, and the quiet inner battles we face daily. In a world that often prioritises image over authenticity, many are conditioned to appear strong without actually being strong. They wear masks, polish their resumes, and recite affirmations, yet inside, they

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Man speaking on stage about increasing self-control capacity: control mouth, mind, mood, money; YouTube video thumbnail.

Control These 4 Things and Watch Your Life Transform Instantly

Watching this video of Simon Sinek reminded me of many discussions about self-control I’ve had during coaching. Being in control of ourselves is a significant challenge for most of us. What makes it difficult? The Enneagram reveals that our greatest strengths are also our most significant weaknesses. I believe Simon has summarised the topics that

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Man transforming from AI lecturer to futuristic AI-powered armor, illustrating "What I have become.

What Have I Become? A Journey of Self-Reflection, Leadership, and AI Integration

In a world driven by constant change and technological advancement, have you ever paused to ask yourself, “What have I become?” This blog post invites you to join me on a journey of self-reflection, exploring how AI, leadership, and personal introspection can shape who we are. Background This morning, I found myself pondering my role

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Nine sunglasses styles represent Enneagram types 1-9: Reformer, Helper, Achiever, Individualist, Investigator, Loyalist, Enthusiast, Challenger, Peacemaker.

Through the Lens of Personality: How Enneagram Sunglasses Reveal Your True Perspective

🕶️ We All Wear Sunglasses, But Are They Helping Us See Clearly? Have you ever noticed how two people can experience the same situation and walk away with entirely different interpretations? It’s not just about mood or memory, it’s about the lens through which we view the world. In coaching, we often talk about self-awareness

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Man in a suit stands by a serene river, observing a large snake, symbolizing leadership development challenges.

Winning the Inner Battle: The Power of the Enneagram in Self-Discovery and Leadership Development

Introduction An African proverb from Zimbabwe and Senegal teaches, “When there is no enemy within, the enemy outside can do you no harm.” Its Mozambican cousin adds a vivid warning, “A snake that you can see does not bite.” Both maxims deliver the same message: unseen, unresolved inner dynamics cause more damage than the loudest

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Tree depicting Enneagram Self-Discovery journey with keywords like self-awareness, leadership, and purpose in life.

Growing Down to Grow Up: What the Iroko Tree Teaches Us about the Enneagram Journey of Self-discovery

“Root Before Rise” Deep in the Ituri rainforest of the Democratic Republic of the Congo, a newly germinated iroko (Milicia excelsa) sends two glossy leaves toward a shaft of tropical light. Visitors rarely notice the sapling, because it remains below two metres for years, almost hidden beneath dense understory. What they cannot see is the

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Two samurai facing off with text "Never Fear Confrontation." Focus on mastering confrontation skills.

Mastering Calm in Confrontation: Lessons from Miyamoto Musashi

In the heat of confrontation, the most dangerous person is not the loudest or the strongest, but the calmest. This paradox is at the heart of Miyamoto Musashi’s teachings, which have stood the test of time. Musashi, a legendary swordsman, developed a systematic approach to emotional control that allowed him to win numerous duels. His

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Collage of historical figures with the text "Just Copy Them," promoting a video on mental models.

Mental Models Used by History’s Greatest Minds

  Mental models are the hidden advantages that have guided some of history’s greatest thinkers through the most complex challenges. These frameworks helped samurai warriors, philosophers, and military strategists navigate their respective fields with clarity and precision. In this post, we will explore four powerful mental models that can transform how you approach decision-making and

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