Esterhuizen Coaching & Consulting offers a broad range of coaching services designed to support personal and professional development. Our coaching approach is tailored to individual and team needs, fostering growth, resilience, and transformation.
We all default to fear, which makes us over-focus on flaws. This guide uses the iEQ9 Enneagram test—a scientifically validated and accurate Enneagram test—to help you discover your core type, self knowledge, and strengths and weaknesses.
We All Operate from Fear: Reclaiming Strengths with a Professional Enneagram Test Online Read More »
In business, sport, and life, we often slip into thinking about winning or losing, success or failure, short-term wins or painful losses. But what if the real challenge isn’t about winning at all, but about staying in the game? This is where the concept of the infinite game becomes a powerful ally to mental toughness.
How an Infinite Game Mindset Strengthens Mental Toughness Read More »
On 6 September 2025, the Springboks faced the All Blacks at Eden Park in Auckland, one of the toughest arenas in world rugby. The All Blacks extended their unbeaten run at the stadium since 1937, sealing a 24–17 victory. The game started with early blows against the Boks. Emoni Narawa scored within two minutes, followed
Mental Toughness in Action: From the Rugby Field to the Boardroom Read More »
Business is Like Riding Off-Road: How Mental Toughness (MTQ+) Keeps You on Track When I first wrote about how riding a motorcycle off-road mirrors the realities of running a business, I focused on lessons from the trail, keeping your eyes on the destination, committing to momentum, and adapting to terrain that changes without warning. Since
How Developing Mental Toughness (MTQ+) Keeps You on Track Read More »
Mental strength isn’t something we magically wake up with—it’s a skill honed through adversity, intentional choices, and the quiet inner battles we face daily. In a world that often prioritises image over authenticity, many are conditioned to appear strong without actually being strong. They wear masks, polish their resumes, and recite affirmations, yet inside, they
Watching this video of Simon Sinek reminded me of many discussions about self-control I’ve had during coaching. Being in control of ourselves is a significant challenge for most of us. What makes it difficult? The Enneagram reveals that our greatest strengths are also our most significant weaknesses. I believe Simon has summarised the topics that
Control These 4 Things and Watch Your Life Transform Instantly Read More »
In a world driven by constant change and technological advancement, have you ever paused to ask yourself, “What have I become?” This blog post invites you to join me on a journey of self-reflection, exploring how AI, leadership, and personal introspection can shape who we are. Background This morning, I found myself pondering my role
What Have I Become? A Journey of Self-Reflection, Leadership, and AI Integration Read More »
🕶️ We All Wear Sunglasses, But Are They Helping Us See Clearly? Have you ever noticed how two people can experience the same situation and walk away with entirely different interpretations? It’s not just about mood or memory, it’s about the lens through which we view the world. In coaching, we often talk about self-awareness
Through the Lens of Personality: How Enneagram Sunglasses Reveal Your True Perspective Read More »
Introduction An African proverb from Zimbabwe and Senegal teaches, “When there is no enemy within, the enemy outside can do you no harm.” Its Mozambican cousin adds a vivid warning, “A snake that you can see does not bite.” Both maxims deliver the same message: unseen, unresolved inner dynamics cause more damage than the loudest
“Root Before Rise” Deep in the Ituri rainforest of the Democratic Republic of the Congo, a newly germinated iroko (Milicia excelsa) sends two glossy leaves toward a shaft of tropical light. Visitors rarely notice the sapling, because it remains below two metres for years, almost hidden beneath dense understory. What they cannot see is the
In the heat of confrontation, the most dangerous person is not the loudest or the strongest, but the calmest. This paradox is at the heart of Miyamoto Musashi’s teachings, which have stood the test of time. Musashi, a legendary swordsman, developed a systematic approach to emotional control that allowed him to win numerous duels. His
Mastering Calm in Confrontation: Lessons from Miyamoto Musashi Read More »
Mental models are the hidden advantages that have guided some of history’s greatest thinkers through the most complex challenges. These frameworks helped samurai warriors, philosophers, and military strategists navigate their respective fields with clarity and precision. In this post, we will explore four powerful mental models that can transform how you approach decision-making and
Mental Models Used by History’s Greatest Minds Read More »
