Esterhuizen Coaching & Consulting offers a broad range of coaching services designed to support personal and professional development. Our coaching approach is tailored to individual and team needs, fostering growth, resilience, and transformation.
What is Coaching? Coaching is a powerful intervention that enhances performance, embeds sustainable change, and develops strong and resilient individuals and leaders. Coaching is a holistic and solution-focused approach built on a collaborative partnership that takes place through a series of structured conversations. The coach facilitates the process and acts as the thinking and accountability partner […]
During the latter part of the dreaded 2020, we had the opportunity to be involved with three organisations, one non-profit organisation, one church-based organisation and the other, a public company. Two sessions required some training, coaching, team building, and an extra ordinate amount of fun. The third session entailed the facilitation of a strategic workshop
I attended a Dell Techbytes video conference about preparing for the digital future this week and got some fantastic insights, and it triggered me to write this blog-post. During the webinar, several trends were mentioned that I think many of us may have suspected even though we all wanted to go back to “normal” in
Positioning your business for the digital future Read More »
As coaches, almost all our clients indicate that they want more balance and more specifically work-life balance. I recently did a talk on Glomedia.TV about how we experience change and if working from home contributes to better work-life balance. I made the case that I gained more than what I gave up. It made me
What is work-life balance? Read More »
What does a company purpose mean and how important is it to businesses, organisations and individuals? Company purpose is defined as the most important reason for the business or organisation’s existence and the value they add to the world. In a recent article McKinsey published, “During times of crisis, individual purpose can be a guidepost
Your company purpose enhances your employee’s performance and wellbeing Read More »
THINK NEXT LEVEL: Because you are already good and recognise that it’s going to take that bit extra to become Outstanding! – In the same way that top sportsmen and women will always seek out the top coaches in their field, you too need a Business Coach. To hold you accountable, demand results, push you,
HOW YOU CAN THRIVE ON BUSINESS COACHING Read More »
With COVID-19 locked-down, we are all disrupted from our regular daily routines of getting up, going to work, hitting the gym, etc. For several people having to go to the office the change in the day-to-day routine, was possibly a change for the better. While they may not have to sit in traffic for an
Working from home in uncertain times Read More »
I am amazed by the human condition… The naming of a medical condition could increase or reduce anxiety and enhance or inhibit the experiences of the human condition and their dis-ease. When I was looking around me, I encountered diverse and conflicting discourses. One of the more profound discourses is around what is fact, truth
Stock-up on compassion Read More »
Over the last few years, we’ve been working with small to medium enterprises, in addition to our corporate work. Reflecting on our work, several things came to mind. Today I want to share some views on one “Quick and dirty” solution that are more prevalent in conversations with entrepreneurs, business owners and managers within SME.
1 LEMON WATER FIRST Drinking lemon water as soon as you wake up spikes your energy levels, gives you steady, natural energy that lasts all day by improving nutrient absorption in your stomach. You need to drink lemon water first thing in the morning (on an empty stomach) to ensure full absorption. Wait 15-30 minutes
10 Tweaks to your morning routine will make your entire day more productive. Read More »
