Do you ever feel you don’t understand yourself or why you act a certain way? Do you want to learn more about your values, motivations, and goals? If so, coaching sessions could be the perfect solution for you. This blog post will explore the benefits of enneagram coaching and how it can help unlock your potential.
What is the Enneagram?
The Enneagram of Personality, or simply the Enneagram (from the Greek words ἐννέα [ennéa, meaning \”nine\”] and γράμμα [grámma, meaning something \”written\” or \”drawn\”]), is a model of the human psyche which is principally understood and taught as a typology of nine interconnected personality types. It is a personality typing system used for centuries to help people understand themselves and others. It is represented by a nine-pointed figure that has been used for centuries as a tool for self-awareness and personal growth. The nine points represent the nine personality types. It differs from other personality assessments in that it is not based on our behaviours but focuses on the motivation and beliefs coming from our deeper essence. Each type is associated with a set of values, strengths and weaknesses, and emotional responses. Each person has a unique combination of all nine personality types, but one type is usually more dominant than the others. It is essential to understand that nobody fits a specific type perfectly. We all have some of the nine types present to a lesser or greater degree. By understanding your Enneagram type, you can use it to develop self-awareness, build solid relationships, and achieve success in any area of your life.
What is Enneagram Coaching?
Coaching is a powerful tool for personal and professional growth. Through this type of coaching, individuals gain an understanding of the nine types and their three centres of intelligence. This knowledge gives them an insight into their values, motivations, and behaviours, as well as those of others. A 90-minute individual interview session with an Enneagram coach allows an individual to understand the nine types better and begin to identify which type they relate to most. Alternatively, you can opt for an online test which will provide you with a comprehensive report containing details on the type you lead from and suggested development actions. With this new knowledge, you can set goals for your coaching sessions, discuss stress and growth, and increase compassion and understanding for yourself and others. In addition, a one-on-one coaching session is a great way to use the Enneagram for personal growth in career advancement, relationship building, self-awareness, productivity, and engagement. With the proper guidance from a certified expert, your Enneagram coach can help you explore your type on a deeper level.
Benefits of Enneagram Coaching
Enneagram coaching offers many benefits to individuals, teams, and organisations. It helps people gain self-knowledge and develop greater compassion for themselves and others, as well as personal development. It allows individuals to explore their core motivations, set goals, and work towards achieving them. It also provides an opportunity to work through stress and growth in a supportive environment. With the help of a professional coach, individuals can gain the knowledge and skills necessary to take control of their lives and achieve sustainable change.
How Enneagram Coaching Session Differs from Therapy
Coaching differs from therapy in several ways. First, it focuses on understanding and developing the individual’s personality type rather than exploring experiences or uncovering deep-seated issues. Secondly, it is typically short-term, focusing on specific goals and objectives that the client predetermines. Finally, the approach is often more directive than traditional therapy, with the coach providing guidance and feedback throughout the session. During coaching sessions, clients can expect to work with their coach to identify their Type, set goals, and explore how to use their strengths best and grow in areas of weakness. Ultimately, this form of coaching is designed to help clients gain self-awareness, build confidence, and make life changes that will enable them to lead a more fulfilling life.
The Benefits of a One-on-One Coaching
A one-on-one Coaching session can be a great way to gain personal awareness and ongoing growth. It provides an in-depth insight into individuals and groups, offering a rich map for personal development. In this session, you will learn how to deal with stress, identify your strengths and weaknesses and develop strategies to utilise them and overcome weaknesses. By understanding your type, you will understand your core motivations and be able to adapt your behaviours. During your one-on-one coaching session, you’ll be able to discuss any questions or concerns about your type and craft specific goals for continued growth. With this knowledge, you can unlock your Enneagram type’s potential and progress towards achieving your goals.
Get Ready to Explore Your Type
Before exploring your type, you need to know what type you are. That’s why doing a typing test is so important. It’s the first step to discovering your best self through the lens of the Enneagram. With the help of a certified Enneagram coach, you’ll be able to explore how each type needs a different approach to feeling safe and creating growth. Awareness of your type is vital to unlocking your potential and reaching your goals. With the guidance of an Enneagram coach, you’ll be able to explore yourself more deeply and become your best self.
Setting Goals for Your Enneagram Coaching
Setting goals for your Enneagram Coaching Sessions is essential to personal growth and development. With the help of the Enneagram of personality, you can gain a deeper understanding of your motivations and behaviours that will help you set concrete, achievable goals. During your coaching sessions, you and your coach will dive into your type and learn how it shapes your behaviour and relationships. Your coach will be able to help you set goals that are specific and tailored to help you reach your desired outcome. You will also be able to explore how stress and challenges can be addressed in a coaching session. When setting goals, it is essential to remember that they should be achievable and realistic so that you can continue to make progress. With the proper guidance, an Enneagram Coaching Session can be the first step towards a healthier lifestyle, increased self-awareness, and improved relationships.
Dealing with Stress and Challenges in a Coaching
An enneagram coaching session can provide invaluable insight when dealing with stress and challenges. During the session, your coach will help you identify any patterns or roadblocks that may prevent you from growing and achieving your goals. Your coach will also help you develop stress management strategies and identify growth areas most vital to you. Through personal reflection, self-awareness and open dialogue, your coach will assist you in determining the best plan of action for dealing with stress and fostering growth. Enneagram coaching allows you to explore yourself more deeply and create a personalised roadmap for self-improvement.
How to Prepare for Enneagram Coaching
Before beginning an Enneagram Coaching Session, it is vital to be prepared. This means setting realistic goals and expectations for the session and understanding your Enneagram Type and how they present. Once you know your Enneagram type, You should also take some time to reflect on your Type and come equipped with questions you would like to discuss. Lastly, bring your journal or any relevant documents that may help you progress towards your goals during the session. Your Enneagram Coaching Session will be an enriching and transformative experience with the proper preparation.
What to Expect during One-on-One Enneagram Coaching
When engaging in one-on-one Enneagram coaching, you can expect to be guided through the various aspects of your Enneagram type. Your coach will help you identify your strengths and weaknesses and explore how they work together to shape your life. You will also be encouraged to set goals tailored to your unique needs and preferences and provided with tools and resources to help you reach those goals. Additionally, your coach will provide support and guidance to help you manage stress and grow in healthy ways. By the end of the coaching, you should have a better understanding of yourself, more clarity on your goals, and an action plan for how to reach them.
Your First Consultation is FREE!
Deciding to start with Enneagram Coaching can be daunting, and the prospect of having to pay for something you’re not sure will benefit you can be a significant factor. Many Enneagram Coaches offer a free or heavily discounted first session to make this process easier. This allows you to get to know your coach and their particular coaching style and figure out which areas of your life you would like to work on. With an initial consultation, you can discuss your goals and how Enneagram Coaching can help you reach them without having to commit to any long-term commitments. Whether in person or virtual, taking advantage of this offer is a great way to dip your toes into Enneagram Coaching without any financial risk.